what can the doctor do to prevent miscarriages

You tin't prevent a miscarriage, but there are ways to lower your take chances

This article was reviewed by Mahino A. Talib, Physician, who is a clinical assistant professor with the Department of Obstetrics and Gynecology at NYU Langone.

Eighty percent of miscarriages happen in the first trimester.

Charles Gullung/Getty Images

• To lower your take chances of miscarriage, swallow a healthy nutrition, practice, and have prenatal vitamins.
• You can reduce miscarriage risk before becoming pregnant by limiting caffeine and managing weight.
• Yet, most miscarriages cannot exist prevented and are often due to genetics.
• Visit Insider's Wellness Reference library for more advice.

Miscarriages are common, and nobody is immune. An estimated 10% to 20% of pregnancies end in miscarriage. But, some experts call up that the percentage is probably even higher since some miscarriages occur earlier someone even knows they're significant.

"You can take a miscarriage equally presently as you become pregnant," says UCLA OB-GYN Leena S. Nathan, Dr.. "Sometimes we see people who have a miscarriage very early on. Nosotros usually phone call that a chemical pregnancy because the pregnancy hormone hCG goes up, but nosotros never actually see anything in the uterus."

How to lower your gamble of miscarriage

While there is no foolproof way to prevent miscarriage, there are some lifestyle changes you can brand earlier and during pregnancy to lower your risk.

Here'south what you can practise before getting pregnant to reduce your adventure of miscarrying:

• If you've miscarried earlier: Run into your doctor to get tested to encounter what's going on. Some bug can be treated to make it more likely for an embryo to grow and go on full term. For example, looking for a blood clotting issue. "If nosotros find something, then we can care for information technology with blood thinners in order to help with future successful pregnancy," Nathan says.
• Eat right and exercise: Nathan says, "Trying to exist as good for you as possible before pregnancy tin can help prevent a miscarriage." Part of this includes quitting smoking before getting pregnant since smoking during pregnancy tin increase your hazard of miscarriage.
• Maintain a healthy weight: Diabetes and obesity can lead to other complications during pregnancy but they can also increase your risk of miscarriage. That'due south why Nathan recommends getting diabetes under command earlier pregnancy and losing weight, if necessary.
• Limit caffeine before conception: A 2016 study by the National Institutes of Health examined 344 pregnancies and found that the charge per unit of miscarriage was higher if either one or both partners drank two or more caffeinated beverages in the weeks leading upwards to conception.

Here'south what you can practise during pregnancy to reduce your run a risk of miscarrying:

• Continue to eat right and do: Again, you desire to live a healthy lifestyle for you and your baby. "Being at a healthy weight and having a healthy diet and practise routine are really of import for having a healthy pregnancy," Nathan says.
• Take prenatal vitamins: Folic acid, calcium, iron, and vitamin D will keep both you and the baby healthy. The healthier and more than nourished y'all are during pregnancy, the meliorate.
• Don't fume and avoid secondhand smoke: A 2014 systematic review published in the American Journal of Epidemiology reported that each cigarette smoked per day increased the relative risk of miscarriage by one percent. The study also reports that secondhand fume increased the risk of miscarriage by eleven%.
• Don't use illicit drugs: The Cleveland Dispensary says amphetamines, cocaine, marijuana can increase miscarriage risk.
• Don't beverage: A 2019 written report published in Alcoholism: Clinical and Experimental Research constitute that drinking alcohol during pregnancy increased the gamble of a miscarriage by nineteen%.

You're most probable to expel in the kickoff trimester

"It'south most common to miscarry in the first trimester, which is up to 13 weeks," says Nathan. In fact, about 80% of miscarriages happen within the beginning trimester. Afterwards this, your run a risk of miscarrying drops.

However, you can expel as late as 20 weeks. Beyond that, if the pregnancy isn't successful it's no longer called a miscarriage, it's a stillbirth.

Insider'south takeaway

There are plenty of reasons a miscarriage can happen, and unfortunately, some types of miscarriages just can't exist prevented.

"Almost times [the cause is] something genetic, which is unpreventable, meaning there is something wrong with the chromosomes and either the egg or the sperm that came together," Nathan says.

"Other causes could exist related to the mother's wellness. For example, if the mother has a blood clotting outcome, if the mother carries any sort of genetic mutations, health and lifestyle bug tin can cause miscarriages as well every bit smoking, diabetes , and obesity."

Then, at that place'southward always the possibility that y'all do everything "right" and still miscarry.

"When I come across a patient who's had a miscarriage, I reassure them that it'southward goose egg they did or didn't do because in that location's a lot of guilt that comes with having a miscarriage, but most of the time, information technology's unpreventable," says Nathan.

Ashley Laderer is a freelance writer from New York who specializes in health and wellness. Follow her on Twitter @ashladerer

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Source: https://www.insider.com/how-to-prevent-miscarriage

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